by Virginie Bales, Christophe Pichon · MANGO · tapa dura · ISBN 9782317013416
VAT included
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«Mon programme gourmand pour arrêter de fumer sans grossir» is the wellness guide by Virginie Balès and Christophe Pichon, published by Mango in hardback.
The book explains the physical and mental changes when quitting smoking and proposes a week-by-week plan with balanced menus and recipes to minimise weight gain. It also includes techniques such as cardiac coherence breathing and self-hypnosis, with complementary videos.
Written in French, the book has 144 pages and belongs to the «Mon programme pour» series by Mango.
Aimed at smokers who want to quit tobacco without neglecting their diet and minimising weight gain during the process.
