by Virginie Paree · Editions Mosaïque-Santé · tapa blanda · ISBN 9782849391358
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«Mon cahier bien-être des 4 saisons» is the wellness journal by Virginie Parée, published by Éditions Mosaïque-Santé in paperback (63 pp., in French).
It proposes integrating small daily habits, season by season, to care for body and mind. It includes breathing and meditation exercises, seasonal eating guidelines, sleep and physical activity routines, and keys to managing emotions and reconnecting with the senses.
It is part of the Cahiers Mosaiques santé collection and includes checklists, monthly tables, and spaces to note progress for each season.
For readers who want to introduce wellness routines, mindful eating, breathing, and meditation into their daily lives.
