by Margaret Cullen, Gonzalo Brito Pons · Editorial Sirio · tapa blanda · ISBN 9788416579778
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This practical book offers an innovative eight-week program based on the theory of emotions and mindfulness practices. It helps to manage thoughts and feelings, to treat emotions without judgment, to understand their origin, and to stimulate forgiveness and kindness. Instead of hiding feelings or attacking others, you learn to cultivate emotional balance. Includes downloadable guided meditations.
