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Mindfulness y alimentación
by Susan Albers · Ediciones Oniro · tapa blanda · 214 pages
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Pages: 214 pagesAuthor: Susan AlbersPublisher: Ediciones OniroFormat: tapa blandaLanguage: es-ESRelease date: 4/6/2010ISBN: ISBN 9788497544672
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Synopsis of Mindfulness y alimentación
En 'Mindfulness y alimentación', Susan Albers nos guía hacia una relación más equilibrada con la comida, enseñándonos a comer de manera consciente y a reconocer nuestras señales de hambre y saciedad. Este libro te ayudará a seguir una alimentación sensata y a saber «cuánto» y «qué» debes comer. Aprenderás a detectar diferentes trastornos de la alimentación y a aplicar valiosas técnicas para seguir una dieta a tu medida. Este libro es una guía práctica para transformar tu relación con la comida, promoviendo una alimentación más consciente y saludable.
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