by Anna Talò · Ediciones Oniro · tapa blanda · ISBN 9788497545723
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«Tómatelo con calma» is Anna Talò's guide for women who are always in a hurry, published by Ediciones Oniro in paperback (128 pages, in Spanish).
Self-help guide for women who are always in a hurry: turns everyday situations, such as a traffic jam or household chores, into brief moments of meditation. It proposes exercises to combat anxiety and irritation and advice for changing habits that harm physical and mental health.
Work published in January 2012 within the El Árbol de la Vida collection, with translation by Paula Caballero Sánchez and Carmen Torres García.
For readers looking for simple guidelines to manage daily stress and find moments of calm amid their obligations.
