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ISBN: 9788489920675
Aprender a meditar es una guía práctica para alcanzar la serenidad, la plenitud y el conocimiento interior. Este libro ofrece técnicas de meditación acompañadas de ilustraciones emotivas. La meditación enriquece la vida cotidiana, y este libro, con más de veinte ejercicios únicos, te guía hacia este arte gratificante. Una vez iniciada, la meditación sienta las bases para una existencia plena en todos los aspectos: mental, físico y espiritual.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
