Mindfulness. El regalo de existir

Synopsis of Mindfulness. El regalo de existir

«Mindfulness. El regalo de existir» is the mindfulness guide by Mónica Rivas Lis, published by Grupo Editorial Círculo Rojo SL in paperback (68 pages).

The author recounts how the practice of mindfulness has transformed her life and proposes a simple approach: living in the present, cultivating serenity and becoming aware of one's own existence. It includes reflections and practical tools for emotional well-being.

First edition published on 5 January 2024.

For readers interested in mindfulness, emotional well-being and personal development.