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Mindfulness. El regalo de existir
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Salud y BienestarISBN | 9788410610620
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Product details
Pages: 68 pages
Author: Mónica Rivas Lis
Publisher: Grupo Editorial Círculo Rojo SL
ISBN: 9788410610620
Format: tapa blanda
Language: es-ES
Release date: 5/1/2024
ISBN: 9788410610620
Synopsis of Mindfulness. El regalo de existir
En "Mindfulness. El regalo de existir", Mónica Rivas Lis comparte su experiencia personal sobre cómo la práctica del mindfulness ha transformado su vida. A través de un enfoque sencillo y cercano, la autora invita al lector a descubrir la importancia de vivir el presente y encontrar serenidad en el día a día. Este libro es una guía práctica y reflexiva ideal para quienes buscan herramientas de autoayuda para mejorar su bienestar emocional y desarrollar una mayor conciencia sobre su propia existencia.
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