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Mindfulness
4.1
Salud y BienestarISBN | 9789892329178
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Product details
Pages: 120 pages
Author: Mark Williams, Danny Penman
Publisher: Lua De Papel
ISBN: 9789892329178
Format: tapa blanda
Language: pt
Release date: 24/2/2015
ISBN: 9789892329178
Synopsis of Mindfulness
Descubre un programa de ocho semanas diseñado para romper con la ansiedad, el estrés y el cansancio. Este libro ofrece ejercicios clínicos probados que te ayudarán a encontrar paz y tranquilidad duraderas. Basado en el programa MBTC desarrollado por Mark Williams, este método ha demostrado ser tan eficaz como los antidepresivos, pero sin efectos secundarios. Aprende a aumentar tu atención plena y a romper con hábitos nocivos para mejorar tu bienestar.
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