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Mindfulness
Mindfulness
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Mindfulness

by Mark Williams, Danny Penman · Lua De Papel · tapa blanda

· ISBN 9789892329178
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Product details

Pages: 120 pages
Publisher: Lua De Papel
ISBN: 9789892329178
Format: tapa blanda
Language: pt
Release date: 24/2/2015

ISBN: 9789892329178

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Synopsis of Mindfulness

Descubre un programa de ocho semanas diseñado para romper con la ansiedad, el estrés y el cansancio. Este libro ofrece ejercicios clínicos probados que te ayudarán a encontrar paz y tranquilidad duraderas. Basado en el programa MBTC desarrollado por Mark Williams, este método ha demostrado ser tan eficaz como los antidepresivos, pero sin efectos secundarios. Aprende a aumentar tu atención plena y a romper con hábitos nocivos para mejorar tu bienestar.



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