by Yolanda Pettinato · Tapa blanda · ISBN 9781741577884
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«Simply Yoga, Mind, Body, Spirit» is the practical yoga guide by Yolanda Pettinato, published by Hinkler Books in paperback (64 pages, in English).
Yoga guide with clear, step-by-step instructions and photographs for performing the postures. It also includes simple breathing exercises and meditation practices. Its approach integrates mind, body and spirit as ways to improve health and well-being.
The work was first published in 2006.
For those who want to start yoga with simple visual instructions that include breathing and meditation, within the framework of holistic well-being.
