by Annie Clarke · Thorsons · tapa blanda · ISBN 9780008191108
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«Mind Body Bowl» is Annie Clarke's natural wellness and cookery guide, published by Thorsons in paperback (288 pages, in English).
Annie Clarke, creator of the Mind Body Bowl blog, proposes three pillars: calming the mind with breathing, meditation and yoga; finding the right exercise for every body; and eating with simple plant-based recipes to reduce inflammation. Half the book is recipes, the other half wellness advice so each reader can find their own balance.
Published on 9 February 2017. The author is a yoga teacher and created the Mind Body Bowl blog and brand after a period of illness and low energy.
For readers interested in holistic wellness, plant-based cooking and yoga who are looking for a practical reference book.
