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Mejora tu equilibrio interior
by Alain Sembély · Amat editorial · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Alain SembélyPublisher: Amat editorialFormat: tapa blandaLanguage: es-ESRelease date: 23/10/2015ISBN: ISBN 9788497358149
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Synopsis of Mejora tu equilibrio interior
Descubre cómo la sofrología puede ayudarte a encontrar la calma y el bienestar en tu día a día. Este libro te ofrece ejercicios sencillos y prácticos para controlar el estrés, las emociones y los miedos, permitiéndote desarrollar una actitud positiva y una mayor conciencia de ti mismo. Aprende a ser el artesano de tu propio bienestar y crecimiento personal con esta guía útil y accesible.
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