by Maja Storch · Goldmann Verlag · tapa blanda · ISBN 9783442169689
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«Mein Ich-Gewicht» is a health and wellness essay by Maja Storch, published by Goldmann Verlag in paperback (215 pages, in German).
Psychologist Maja Storch starts from the premise that conventional diets fail and cause the dreaded rebound effect. Her proposal is to integrate the unconscious to find the real motivation that allows one to reach the weight at which one feels good. With humor and scientific rigor, she outlines seven steps to tune in to the «self».
The full subtitle is «Wie das Unbewusste hilft, das richtige Gewicht zu finden». The edition corresponds to 2009; ISBN-13: 9783442169689.
For readers interested in the psychology of habit change and an approach to weight control that does not rely on strict diets.
