by Anaël Assier · Editions Jouvence · tapa blanda · ISBN 9782889531813
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«Méditations du soir: Partir à la conquête de l'espace» is the meditation manual by Anaël Assier, published by Editions Jouvence in paperback (127 pages, in French).
A practical work that brings meditation closer with a friendly tone: it proposes small «bubbles» of guided meditation to practice every night before sleeping. It combines humour and simplicity to help disconnect from daily stress, explore the inner world and cultivate mindfulness, turning the moment before rest into a pause of calm and self-knowledge.
The book was published in French in 2019 and is part of the Très Petites Bulles collection from Editions Jouvence.
Recommended for readers looking to start meditation with short, flexible sessions, especially as support for a calming routine before sleep.
