by Gerry Maguire Thompson · Celeste · libro de bolsillo · ISBN 9788482112572
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«Meditación: guía básica» is the basic meditation guide by Gerry Maguire Thompson, published by Celeste in paperback format (80 pages, in Spanish).
A popular work that brings meditation to those with no experience. It explains the fundamental concepts of the practice and proposes simple techniques aimed at reducing stress and gaining calm in daily routine. Its direct approach makes it an accessible gateway to personal growth and mental well-being.
Published in 2001, this Spanish edition falls within the areas of Health and Wellness and personal development.
Suitable for readers who want to get into meditation and prefer a short, accessible guide to apply in their day-to-day life.
