by Eilean Bentley · Bokförlaget Semic · tapa blanda · ISBN 9789155233693
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«Massage på 10 minuter» is the practical massage guide by Eilean Bentley, published by Bokförlaget Semic in paperback (127 pages, in Swedish).
Explains, with a practical and simple approach, how to apply relaxing massages of about ten minutes to release tension in different areas of the body. The routines are designed to be done at home, without prior experience, and aim to reduce stress and promote overall well-being, both physical and mental.
The subtitle on the cover is «Enkelt och avstressande för hela kroppen», which can be translated as «simple and relaxing for the whole body». The work falls into the health and wellness category.
Aimed at people looking to relieve stress with easy-to-follow massage techniques at home and in a short time.
