by Eilean Bentley · Ediciones Gaia · tapa blanda · ISBN 9788484450849
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«Masaje. Fácil y rápido para todo momento» is the practical massage guide by Eilean Bentley, published by Ediciones Gaia in paperback (128 pages, in Spanish).
The book gathers massage techniques of Eastern origin (shiatsu, acupressure, head massage and therapeutic massage) explained step by step for use as self-massage or on others. It proposes exercises for morning, afternoon and evening, aimed at relieving stress, fatigue, pain and tension in a short time.
Part of the Cuerpo-Mente collection. Translation by Nora Steinbrun; colour-illustrated work.
Designed for people with little time who want to relieve stress and tension with brief routines; suitable for all ages and physical conditions.
