by Innocent · Planeta · tapa blanda · ISBN 9788408056072
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«Mantente en forma haciendo el vago» is the health and wellness book by Innocent, published by Planeta in paperback (152 pages, in Spanish).
Practical guide proposing a simple method to stay in shape without effort: nutrition, rest and light exercise tips, with useful tables and examples, and a casual tone, to incorporate healthy habits into daily routine without giving up comfort.
Published in 2005. Translation from English (Stay healthy) by Laura Fernández Nogales. Number 4026 of the Vivir mejor collection.
Aimed at a general audience seeking to improve their well-being with simple guidelines and without demanding routines.
