by Roland Possin · TEA · tapa blanda · ISBN 9788878180765
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This book explores the connection between nutrition and the four fundamental elements (fire, water, air, and earth), drawing on the ancient philosophy of Ayurveda. Author Roland Possin categorizes human temperaments into four basic groups—choleric, phlegmatic, sanguine, and melancholic—and provides a practical guide for readers to identify their own temperament.
The book includes a self-diagnostic test to help identify one's personal profile, along with specific dietary recommendations and a wide selection of recipes tailored to each temperament. It is a useful resource for those seeking a personalized and balanced approach to nutrition based on ancient traditions.
