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Managing Depression With CBT For Dummies
by Matt Broadway-Horner ·
4.6
· ISBN 978111835718712 people viewing thisViewed 1 times
Product details
Pages: 120 pages
Author: Matt Broadway-Horner
Publisher: Publisher to be confirmed
ISBN: 9781118357187
Format: Paperback
Language: en
ISBN: 9781118357187
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Synopsis of Managing Depression With CBT For Dummies
Esta guía práctica ofrece una introducción accesible a la terapia cognitivo-conductual (TCC) y cómo aplicarla para manejar la depresión. Explora técnicas y estrategias para identificar patrones de pensamiento negativos, modificar comportamientos y mejorar el estado de ánimo. Ideal para personas que buscan comprender y superar la depresión a través de métodos probados y fáciles de entender.
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