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Manage Your Mind: The Mental Fitness Guide
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Salud y BienestarISBN | 9780192623836
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Product details
Pages: 448 pages
Author: Gillian Butler, Tony Hope
Publisher: OUP Oxford
ISBN: 9780192623836
Format: tapa blanda
Language: en
Release date: 28/9/1995
ISBN: 9780192623836
Synopsis of Manage Your Mind: The Mental Fitness Guide
Esta guía práctica ofrece técnicas psicológicas para mejorar relaciones, reducir ansiedad y depresión, y optimizar la vida. Combina técnicas de gestión y psicología personal para desarrollar actitudes positivas y habilidades de resolución de problemas, construyendo autoconfianza y superando miedos. Ideal para quienes buscan bienestar mental y crecimiento personal.
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