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ISBN: 9780192623836
Esta guía práctica ofrece técnicas psicológicas para mejorar relaciones, reducir ansiedad y depresión, y optimizar la vida. Combina técnicas de gestión y psicología personal para desarrollar actitudes positivas y habilidades de resolución de problemas, construyendo autoconfianza y superando miedos. Ideal para quienes buscan bienestar mental y crecimiento personal.
