by Gabriela Litschi · Independently published · tapa blanda · ISBN 9781520733135
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«Mami, ¿Hacemos Yoga?» is the practical baby yoga guide by Gabriela Litschi, published by Independently published in paperback (302 pages, in Spanish).
The work proposes an introduction to yoga at home with the baby: standing and floor postures explained step by step, breathing (pranayamas), relaxation and psychomotor stimulation. It includes postpartum advice and reviews the benefits of this practice for mother and baby, from the author's personal experience.
Originally written in Spanish and published on 21 March 2017; it falls under Health and Wellbeing and the subjects of yoga and care during pregnancy and the postpartum period.
Aimed at mothers who wish to practise yoga at home with their baby, especially in the postpartum period, and at those seeking a shared wellbeing activity.
