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Mami, ¿Hacemos Yoga?
by Gabriela Litschi · Independently published · tapa blanda · 302 pages
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Pages: 302 pagesAuthor: Gabriela LitschiPublisher: Independently publishedFormat: tapa blandaLanguage: es-ESRelease date: 21/3/2017ISBN: ISBN 9781520733135
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Synopsis of Mami, ¿Hacemos Yoga?
Descubre 'Mami, ¿Hacemos Yoga?', una guía práctica en español para madres que desean aprender y practicar yoga en casa junto a sus bebés. Gabriela Litschi comparte posturas de pie y suelo adaptadas, ejercicios de respiración y relajación para equilibrar cuerpo y mente durante el postparto. Aprende los beneficios del yoga para ti y tu bebé, todo desde la comodidad de tu hogar. Esta guía ofrece consejos prácticos y posturas explicadas paso a paso, ideal para madres que buscan reinventarse a través de la maternidad.
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