by Jean-Loup Dervaux · Ellebore · tapa blanda · ISBN 9782868989376
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«Maigrissez pendant votre sommeil» is the health guide by Dr. Jean-Loup Dervaux, published by Ellebore in paperback (182 pages, in French).
The book explains why the body tends to gain weight during sleep and presents dinner as a key tool for regulating appetite. It also describes nocturnal metabolic mechanisms and proposes nutritional guidelines to adjust the last meals of the day, stabilise weight and adopt lasting habits.
Work in the Health and Wellness category, published in 2009.
For readers interested in the relationship between sleep and weight, and in practical dietary advice focused on dinner.
Discover second-hand books by Jean-Loup Dervaux.
