by Marianne Leconte · J'AI LU · libro de bolsillo · ISBN 9782290310168
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«Maigrir - Le nouveau bon sens» is the health and nutrition guide by Marianne Leconte, published by J'ai lu in paperback (256 pages, in French).
Drawing on scientific advances in nutrition, the author argues that it is possible to lose weight durably and safely without strict diets or hunger. To this end, she proposes combining slow-absorption carbohydrates, lean proteins and healthy fats, with tables, fact sheets, easy recipes and practical advice.
Published in March 2001 in the Bien-être collection by J'ai lu; the cover includes the subtitle «Régime gourmand, aliments protecteurs et santé».
For general readers looking for a method to lose weight without restrictive diets, with recipes and practical nutrition guidelines.
