by Valérie Lamour, Claude Dalle · Alpen éditions · tapa blanda · ISBN 9782359341850
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«Maigrir à la cinquantaine» is the health book by Valérie Lamour and Claude Dalle, published by Alpen éditions in paperback (96 pages, in French).
It explains how hormonal changes from menopause and andropause, between ages 45 and 60, promote fat accumulation and muscle loss. It proposes a diet with eating and lifestyle guidelines, offering practical solutions and scientific backing to lose weight, reactivate hormones, and slow ageing.
The French edition, published on 14 June 2012, carries the subtitle «Le régime spécifique des 45 ans et plus !».
Recommended for readers interested in the relationship between hormones, weight, and ageing during menopause and andropause.
