by Carlos Pérez Santos · Elsevier - Masson · tapa blanda · ISBN 9788445813058
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«Los alimentos y el sueño» is a health guide by Carlos Pérez Santos, published by Elsevier - Masson in paperback (144 pages, in Spanish).
The work analyzes the nutritional aspects of sleep and explains how foods can influence rest. It offers guidance for adjusting the diet to promote more restorative sleep, with practical information for those who wish to improve their eating habits and quality of rest.
The work was published in 2003 and falls within the health and wellness category; the edition includes a bibliography.
A work of interest for readers who want to understand the relationship between diet and rest and for those seeking practical health advice.
