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Lo bueno de tener un mal día
4.2
OtrosISBN | 9788408223306
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Product details
Pages: 288 pages
Author: Anabel Gonzalez
Publisher: Planeta
ISBN: 9788408223306
Format: tapa blanda
Language: es-ES
Release date: 4/2/2020
ISBN: 9788408223306
Synopsis of Lo bueno de tener un mal día
En 'Lo bueno de tener un mal día', la doctora Anabel Gonzalez nos ofrece una guía de supervivencia emocional para aprender a gestionar nuestras emociones y a convivir con los malos momentos. A través de su experiencia en consulta, la autora nos brinda herramientas para reconocer y manejar nuestras emociones, en lugar de esconderlas o suprimirlas. Este libro es una invitación a aceptar nuestras lágrimas y tristezas como parte esencial de nuestro bienestar emocional, enseñándonos a llevar bien los días malos para sentirnos a gusto con nosotros mismos y con nuestra vida.
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About the author
Anabel González
Anabel González is an economic development expert. She is currently Vice President for Countries at the Inter-American Development Bank (IDB).
Born in 19639 titles published
View full profileBest-selling books in Salud y Bienestar
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