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Little Book of Self-Care for New Mums
by Beccy Hands, Alexis Stickland · · 192 pages
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Pages: 192 pagesAuthor: Beccy Hands, Alexis SticklandPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2018ISBN: ISBN 9781785041822
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Synopsis of Little Book of Self-Care for New Mums
Este libro ofrece consejos prácticos y sencillos para que las nuevas madres puedan cuidarse a sí mismas durante los desafiantes primeros meses después del parto. Proporciona ideas para gestionar el estrés, mejorar el sueño, nutrir el cuerpo y conectar con las emociones, promoviendo el bienestar físico y mental de las madres.
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