Lighten Up: Survival Skills for People Under Pressure

Synopsis of Lighten Up: Survival Skills for People Under Pressure

«Lighten Up: Survival Skills for People Under Pressure» is the self-help essay by C. W. Metcalf and Roma Felible, published by Basic Books in paperback.

Humor helps cope with change, maintain creativity under pressure, and feel healthier, but it is not an innate gift; rather, it is a set of skills that can be learned. The work explains how to develop them to see the absurdity of difficult situations and take things lightly without undermining the seriousness of challenges.

Published in 1993, with 304 pages and text in English; it falls within self-help, stress management, and psychology.

For readers seeking stress management strategies and a practical approach based on humor.