by Lyn Marshall · Robin Book · tapa blanda · ISBN 9788479271060
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«Libérate del estrés» is a self-help guide by Lyn Marshall, published by Robin Book in 1994 in paperback (344 pages, in Spanish).
A collection of practical tips for combating everyday stress: Lyn Marshall proposes simple relaxation methods and attitude changes to face daily tensions. With an informative approach, it offers immediately applicable tools that help regain calm and personal well-being.
It belongs to the Vida Positiva collection, subtitled 'Pequeñas guías de autosuperación'. Translation by Delia Mateovich of the original 'Instant Stress Cure'.
Aimed at people seeking simple tools to relieve day-to-day stress.
