by Sandrine Gerin · Robinbook · tapa blanda · ISBN 9788479272487
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«Dormir bien para vivir mejor» is the practical guide by Sandrine Gerin, published by Robinbook in paperback (246 pages, in Spanish).
A practical guide focused on sleep disorders: it explains how to understand, prevent and treat them to improve rest and quality of life. The author offers the keys to detecting the habits that hinder sleep and proposes changes to the daily routine that favour restorative rest and everyday well-being.
The book, 246 pages long, was published by Robinbook in 1998 in the Vida Positiva / Salud Natural collection.
For those who want to understand and treat sleep disorders with a practical guide.
