by Peter Kelder · Vivez Soleil · tapa blanda · ISBN 9782880583101
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Les cinq Tibétains: Secrets de jeunesse et de vitalité» is the health and wellness guide by Peter Kelder, published in paperback (171 pages, in French).
The book presents the «five Tibetans», a series of ancient exercises that, according to Peter Kelder, were passed down by Tibetan monks and introduced to the West by Colonel Bradford. It describes each posture, similar to yoga, with detailed instructions for practising it in just a few minutes a day, aiming to increase energy, improve digestion, promote weight loss and provide a sense of rejuvenation.
Published by Vivez Soleil in 1999, this French edition shows the title on the cover as «Les 5 tibétains».
For those seeking a short routine of Tibetan-inspired exercises to help maintain vitality and overall well-being.
