by Peter Kelder · Edizioni Mediterranee · tapa blanda · ISBN 9788827220368
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«I cinque tibetani. L'antico segreto della fonte della giovinezza» is Peter Kelder's health and wellness essay, in paperback (137 pages, Italian).
Peter Kelder explains the five Tibetan rites, an ancestral practice linked to youth, health and vitality. They remained hidden for centuries in Himalayan monasteries; the author presents them as a simple method to reverse physical and mental ageing, with five easy-to-perform routines.
This expanded Italian edition was published by Edizioni Mediterranee and includes a preface by Chris Griscom. The original work appeared in 1998 as «Ancient Secret of the Fountain of Youth, Book 1».
Aimed at people seeking to improve their physical and mental wellbeing through simple practices of Tibetan inspiration.
