by Michel Odent · Jacques Ligier · tapa blanda · ISBN 9782908861006
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«Les acides gras essentiels» is Michel Odent's health essay, published by Jacques Ligier in 1990 in paperback (178 pages, in French).
The text explains what essential fatty acids are and why they are necessary for the body, and analyses how current dietary habits, with refined foods and intensive animal production, can move the diet away from a healthy balance. It also offers criteria for recognising and avoiding common nutritional errors.
Recommended for readers interested in nutrition and preventive health who are looking for a popular science work on diet.
Michel Robert Fortuné Odent was a French obstetrician and childbirth specialist.
