by Jacques Fridman · Pocket · libro de bolsillo · ISBN 9782266189385
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«Les 4 secrets pour maigrir» is the health and nutrition essay by Jacques Fridman, published by Pocket in paperback (190 pages, in French).
It starts from a provocative idea: to lose weight, you have to eat. Far from miracle diets, it proposes recovering natural habits and four keys to eating better and restoring the digestive glands. Its method promises to lose three or four kilos in the first month without regaining them. It also questions received ideas and proposes a new way of life.
Published on 18 March 2010, it is part of the Pocket Évolution collection; the cover subtitle is «Maigrir en mangeant».
Aimed at those seeking a weight-loss guide based on natural and sustainable habits, far from strict diets.
