by Pietro Montemurro · Independently published · tapa blanda · ISBN 9798644441266
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«Le régime Sirtfood» is the nutrition guide by Pietro Montemurro, published by Independently published in paperback (120 pages, in French).
It explains the Sirtfood method, based on activating sirtuins through foods rich in polyphenols to speed up metabolism and control weight. It includes a 14-day programme with recipes and guidelines for healthy breakfasts and dinners, without having to give up foods like wine and chocolate.
It is part of the series «Être en forme et en bonne santé», made up of four books. Published on 9 May 2020.
Recommended for people interested in nutrition and weight loss who want a guide in French with a 14-day plan.
