by Régine Durbec · Editions Jouvence · tapa blanda · ISBN 9782883531307
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«Le poids plaisir» is the food and health essay by Régine Durbec, published by Editions Jouvence in paperback (190 pages, in French).
Régine Durbec proposes making weight a pleasure: respecting and harmonising flavours, awakening the senses, preferring organic foods, using vegetable oils and cooking while preserving enzymes. Régine Durbec, who ran an organic restaurant in the south of France, includes practical recipes for achieving a new balance between body and well-being.
The full title is «Le poids plaisir: la gastronomie des saveurs»; original French edition of 1997, published by Editions Jouvence.
A book for those seeking to manage their weight through natural, tasty food without giving up the pleasure of gastronomy.
