by France Guillain · Editions du Rocher · tapa blanda · ISBN 9782268075716
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«Le Miam-Ô-5» is the nutrition guide by France Guillain, published by Editions du Rocher in paperback (64 pages, in French).
It presents the Miam-Ô-5, a universal five-element meal within France Guillain's method. It offers traditional, quick and economical recipes to regain energy and correct excesses of industrial food. The work is complemented by the Miam-Ô-Fruit and is supported by international studies and recipes from various civilizations.
Published on 24 October 2013. Part of the Pratique collection from Editions du Rocher, with illustrations by Moly Richez.
For people interested in health and wellbeing who want to learn about France Guillain's eating method.
