by Dorothée Grotmann · Books On Demand · tapa blanda · ISBN 9783833434020
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«Lavara Lymphdrainage» is Dorothée Grotmann's manual on lymphatic drainage, published by Books On Demand in paperback (106 pages, in German).
It explains what lymphatic drainage is and how the Lavara technique combines circular movements with conscious breathing to relieve connective tissue, skin, muscles and joints. It describes the lymphatic system, its disorders, applications, contraindications and self-massage routines for different areas of the body.
The cover subtitle is «Balsam für Körper und Seele». The author, a Heilpraktikerin, ran a practice in Berlin and now teaches lymphatic drainage seminars.
A reference work for therapists and for those wishing to practise lymphatic drainage at home with guided exercises.
