by José Represas Pérez · Libsa · tapa blanda · ISBN 9788466207072
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«Las 7 biorutas para la salud, el bienestar y la longevidad» is a health and wellness guide by José Represas Pérez (Libsa, paperback, 256 pp.).
The author proposes seven routes —diet, nutrition, physical exercise, love and sex, mental health, activity after retirement, and planetary health— to slow ageing, prevent disease, and achieve a longer, happier life. It opens with a foreword by Manuel Fraga Iribarne.
Published in 2002 as a first edition, it is part of Libsa's Salud y Bienestar collection and is written in Spanish.
Aimed at readers interested in personal development and self-help, especially those seeking habits for healthy ageing.
