L'art de se créer de beaux souvenirs

Name: L'art de se créer de beaux souvenirs
Brand: First
Price: 11.54 GBP
Availability: InStock
Author: Meik Wiking
ISBN: 9782412048108

by Meik Wiking · First · tapa blanda · ISBN 9782412048108

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Product details

Meik Wiking

9782412048108

First

French

tapa blanda

10/3/2019

288 pages

20.6 x 15 x 2.4 cm

600 g

Synopsis of L'art de se créer de beaux souvenirs

«L'art de se créer de beaux souvenirs» is the personal development essay by Meik Wiking, published by First in paperback (288 pages, in French).

Meik Wiking, happiness researcher, explains how memories are formed and evoked and why a nostalgic look at the past promotes well-being. With international studies and testimonies, he highlights the role of the senses, emotions and first times, and provides guidelines for creating happy moments that endure and shape identity.

Original work in English (The Art of Making Memories: How to Create and Remember Happy Moments), translated into French by Emmanuel Plisson. Edition published on 3 October 2019.

For readers of personal development and positive psychology who want to understand the relationship between memory and happiness, with examples and practical exercises.