by Tal Ben-Shahar · Pocket · libro de bolsillo · ISBN 9782266219389
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«L'apprentissage du bonheur» is the positive psychology essay by Tal Ben-Shahar, published by Pocket in paperback (264 pages, in French).
Based on the famous positive psychology course Tal Ben-Shahar taught at Harvard, it offers a manual for learning to be happy by combining science, philosophy, and practical advice. With examples like the «hamburger theory» or the «lasagna principle», it invites readers to seize the present and adopt rituals for a fuller life.
Originally published in English as «Happier» (2007); this French edition includes a foreword by Christophe André and a translation by Hélène Collon.
For readers interested in wellbeing and personal development who want a practical approach to happiness.
Tal Ben-Shahar, also known as Tal David Ben-Shachar, is an Israeli professor and writer in the areas of positive psychology and leadership. He has subsequently written several best-selling books and, in 2011, co-founded Potentialife with Angus Ridgway, a company that provides leadership programs.
