by Gigliola Braga · Sperling & Kupfer · tapa blanda · ISBN 9788860613905
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«La Zona italiana» is the health and nutrition guide by Gigliola Braga, published by Sperling & Kupfer in paperback (312 pages, in Italian).
Gigliola Braga adapts the Zone method to Mediterranean cuisine. The programme controls insulin with a balanced combination of carbohydrates, proteins and fats, avoids restrictive diets and calorie counting, and aims to prevent hypertension, cardiovascular disease and diabetes, as well as stabilising weight.
The edition dates to 2008 and features an introduction by Barry Sears; it falls within the health and wellness category.
Aimed at readers interested in nutrition and a healthy lifestyle who want to apply the Zone method with Mediterranean products.
