by Gigliola Braga · Tapa blanda · ISBN 9788820040895
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«Il grande libro della Zona italiana» is the nutrition guide by Gigliola Braga, published by Sperling & Kupfer in 2006 in paperback (Italian).
A practical work explaining how to apply Barry Sears's Zone method the Italian way: it proposes a tailored, simple and up-to-date approach to changing one's lifestyle and staying fit in the long term. It includes a small detachable handbook with basic instructions for getting started.
Italian paperback edition published in February 2006 by Sperling & Kupfer. The work features a preface by Barry Sears.
Intended for readers interested in nutrition and the Zone method who want a practical guide with recommendations adapted to the Italian style.
