by Neal D. Barnard · Urano · tapa blanda · ISBN 9788416720231
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«La trampa del queso» is the health and nutrition essay by Neal D. Barnard, published by Urano in paperback (312 pages, in Spanish).
Dr. Neal Barnard explains why cheese, rich in calories, sodium, and saturated fats, can be addictive due to the casomorphins it releases when digested. He discusses its impact on cholesterol, blood pressure, and autoimmune diseases, and proposes a program to eliminate it from the diet with more than sixty vegan recipes.
It belongs to the Nutrition and Dietetics collection from publisher Urano. Translated from English by Alicia Sánchez Millet.
Aimed at people interested in nutrition, healthy eating, and dairy-free or vegan diets.
