by Nati García Vilanova, Antoni Martínez, Alfred Tabuenca Monge · Paidotribo · tapa blanda · ISBN 9788480194211
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This book presents 1000 illustrated exercises to work and tone the muscles of the different joints: ankle, knees, trunk, shoulder, elbow and wrist. The exercises are grouped by the implements used (elastic bands, dumbbells, bar, steps) and by the execution in pairs or individually. Through the joints, the human body can generate movements in different planes and directions. The musculature offers the mechanical possibility of movement through complex physiological and nervous mechanisms. Strength is the capacity of the human body that allows to generate intramuscular tension, and its training tones our organism.
