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La sophrologie
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Salud y BienestarISBN | 9782380640069
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Product details
Pages: 250 pages
Author: Pauline Valdairon
Publisher: Améthyste éditions
ISBN: 9782380640069
Format: tapa dura
Language: fr
Release date: 17/11/2022
ISBN: 9782380640069
Synopsis of La sophrologie
Descubre las claves del bienestar emocional con 'La Sophrologie'. Este libro te guiará para aliviar el estrés, prepararte para desafíos, resolver conflictos internos y mejorar tu descanso nocturno. Aprende sobre el funcionamiento, el vocabulario y las técnicas de la sofrología, una disciplina que te permitirá gestionar tus emociones y ansiedades de manera efectiva. Una guía esencial para el bienestar personal.
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