by Elizabeth Blackburn, Elissa Epel · Aguilar · tapa blanda · ISBN 9788403501140
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«La solución de los telómeros» is the popular science essay by Elizabeth Blackburn and Elissa Epel, published by Aguilar in paperback (528 pages, in Spanish).
Drawing on research into telomeres and telomerase, the work explains the link between these biological markers and cellular ageing. It also analyses how stress, negative thoughts, sleep, exercise and diet influence them, and offers habits to keep them healthy.
The work belongs to Aguilar's Divulgación collection. It was published on 14 September 2017. Its subtitle is «Aprende a vivir sano y feliz / The Telomere Effect».
It is aimed at health and wellness readers seeking a scientific and applicable explanation of ageing and lifestyle habits.
