by J. Michael Zenn · tapa blanda · ISBN 9788466654906
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«La revolución de la autosalud» is the health and wellness guide by J. Michael Zenn, published by Ediciones B in paperback (254 pages, in Spanish).
The author draws on his personal experience: at forty, overweight and after the premature death of his father, he researched how diet affects health and applied simple changes to his eating and habits. The book explains how to eliminate toxins and recounts that he lost nearly twenty-three kilos and felt twenty years younger.
The Spanish edition was published in 2014; the original title of the work is «Self Health Revolution».
For readers interested in health and wellness who want to understand how diet affects the body and apply practical changes in their daily lives.
