by Laura Mitchell · Urano · tapa blanda · ISBN 9788486344665
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«La relajación sin esfuerzo» is Laura Mitchell's practical relaxation guide, published by Urano in paperback (159 pages, in Spanish).
The work describes the Mitchell method of physiological relaxation: it explains how to recognize the signs of tension that the body accumulates from stress and how to use simple guidelines to turn them into relaxation. It proposes following the body's physiological laws to achieve a state of deep well-being without the need for deliberate effort.
Translation by Montserrat Gurguí; original work: 'Simple relaxation'. Published in 1989 and includes bibliography (pages 152-157).
Aimed at self-help and wellness readers interested in stress management and body relaxation.
