by Allen Carr · Pocket · libro de bolsillo · ISBN 9782266106719
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«La méthode simple pour perdre du poids» is the paperback health and wellness book by Allen Carr, published by Pocket (253 pages, in French).
Allen Carr presents a dietary programme to lose weight without depriving yourself or going hungry. The author's method allows you to eat your favourite dishes, follow your instincts, avoid guilt, savour fresh produce and retrain your palate. With no prohibitions, it champions healthier eating and lasting weight loss.
The work was originally published in April 2001.
For readers who want to slim down without hunger and seek a sensible approach to eating better and feeling good.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
